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Reasons of memory loss ,

 What are main reason lost your memory

1, Lack of sleep,

Medication,

Diabetes,

Genes,ages,High blood pressure.

Smoking,heart diseases,long depression,and anxiety,

Lack of proper Exercise,,Bad diet,not proper flow of blood to part of u brain,head injury,,

best food u trying to eat, Fiber,whole grain,nuts,almonds,walnuts,,pecans,drink eight glass of water each days,for u goal,, .

Exercise is the best benefits for the health ,and good Brain .

Blood flow clear after  doing ,good exercise & benefits  for health ,brain.

 Exercise like walking,jogging,Good kind of aerobic exercise eases the symptom of depression,anxiety,so 

well.doctor say it is a treatment.  Exercise  slow the damages ,break down brain cells, if u more exercise u may pay more attention to the works,more flexible works ,more remediable,eases the Alzheimers disease, 

people who do not exercise , much are more likely to set azheimeri disease & other form of dementia ,like ,obesity,dibabetes,high blood pressure,depression,,Exercise help  make u brain ,heart,blood vessel stronger,,better blood flow -appear to help stop buildup plaques,Exercise improves yours ability to organize to interpret information make sense something called executive function. Exercise help good and sound sleep. and many benefits of exercise for the health ,brain, so trying exercise daily  

By Iftekhar Chowdhury,Social worker,former sr scientific officer  ,baec,

Causes of hypertension,

 I am just focusing it to public ,

1,oral contraceptive steroids,2,renal disease ( present,past, or family history.palpable kidney,renovascular disease

overweight,excess alcohol,excess salt intake, lack of excise,environmental stress,complication of hypertension ,causes   stroke,peripheral vascular disease,

cardiovascular disease risk factors, smoking,diabetes,

Normal blood pressure is systolic/diastolic , is 120/85. pulses 75-85.

so regular BP check If u have 160mmhg,90mmhg,drug treatment  consult Docto.r changes the life style,   

video

 List of my publication . by Iftekhar uddin chowdhury.

1.Mineral resources in coastal belt of cox'sbazar,and its utilization, List of my publication .

1.Mineral resources in coastal belt of cox'sbazar,and its utilization,

Published in daily cox's Bazar bartha,on 23th july 1990.

2,Prospecting of industrial Minerals in Bangladesh,

It is published in weekly Dhaka Courier on 5th April 1998,vol-14,issue,36-37.

3,Histological  background of beach sand minerals exploration activities and its development ,&future economic evaluation &prospecting ,

It is published in the souvenir in the name of ;technology touch , of 4th batch computer  trainer ,National youth development Training  Institution , ,Under the Ministry of Youth Development , cox'sBazar,on August 2002.

This article has also published in the Daily Himchari local papers of cosbazar dated ,01.9.2018.

Ajker coxsbazar  , Editor Mujibul Rahman ,mayor ,dated 6.9.2018.

Coxsbazar news ,CBN, dated 6.9.2018.

Coxsbazar mail ,4.9.2018.

4,The general characteristics of economic Beach  sand minerals of Bangladesh..

5,Floatation technique of heavy mineral separation, manuscripts ready for publication  

6,Prospecting of zircon (zirconium silicate )and its application .

7,Deposit of Magnetite and its utilization ,

8,Prospecting industrial mineral and its exploitation activities in Bangladesh.

Manuscript is ready for publication 

9,Processing technologies of minerals sand production based on their physical characteristics in pilot plant , cox's bazar.,It is submitted in key notes speaker in one ngo seminar, it also published in the linkedin, daily papers,

10, An report submitted to the authorities the activities and evaluation and prospect of black gold, ic black sand on october 04.

11, Technical   procedure  of radioactive iodine uptake diagnosis of thyroid gland.

12,Diagnostic facilities of Nuclear Medical Center, at Chittagong.

13, Computer  acquisition of  thyroid scanning  in gamma camera , 

14,Potential of minerals along the bay of bangal Bangladesh,It has published in English daily ,News to day ,dated 9.9.2018.

 15,    রুপপুর পরমানু বিদু্্রৎ প্রকলে্প কক্ক্্রবাজার খনিজ বালির ব্্রবহার প্রসেগে, 

Published in the papers ,coxsbazar news ,cbn,dated 1.6.2017, editor prof , Aker  chowdhury .

Chittagong daily .com .published dated 26.4.2017.

16,   বিজঞান ও বর্তমান শিক্সা বব্যস্হা, 

মুওি প্রান, বিজয় দিবসের সংথ্্যা- ২০১৮,সেকট্র কমান্ড়ারস ফারাম মুওিযুদ্ব,৭১.

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List of my publication

 List of my publication . by Iftekhar uddin chowdhury.

1.Mineral resources in coastal belt of cox'sbazar,and its utilization, List of my publication .

1.Mineral resources in coastal belt of cox'sbazar,and its utilization,

Published in daily cox's Bazar bartha,on 23th july 1990.

2,Prospecting of industrial Minerals in Bangladesh,

It is published in weekly Dhaka Courier on 5th April 1998,vol-14,issue,36-37.

3,Histological  background of beach sand minerals exploration activities and its development ,&future economic evaluation &prospecting ,

It is published in the souvenir in the name of ;technology touch , of 4th batch computer  trainer ,National youth development Training  Institution , ,Under the Ministry of Youth Development , cox'sBazar,on August 2002.

This article has also published in the Daily Himchari local papers of cosbazar dated ,01.9.2018.

Ajker coxsbazar  , Editor Mujibul Rahman ,mayor ,dated 6.9.2018.

Coxsbazar news ,CBN, dated 6.9.2018.

Coxsbazar mail ,4.9.2018.

4,The general characteristics of economic Beach  sand minerals of Bangladesh..

5,Floatation technique of heavy mineral separation, manuscripts ready for publication  

6,Prospecting of zircon (zirconium silicate )and its application .

7,Deposit of Magnetite and its utilization ,

8,Prospecting industrial mineral and its exploitation activities in Bangladesh.

Manuscript is ready for publication 

9,Processing technologies of minerals sand production based on their physical characteristics in pilot plant , cox's bazar.,It is submitted in key notes speaker in one ngo seminar, it also published in the linkedin, daily papers,

10, An report submitted to the authorities the activities and evaluation and prospect of black gold, ic black sand on october 04.

11, Technical   procedure  of radioactive iodine uptake diagnosis of thyroid gland.

12,Diagnostic facilities of Nuclear Medical Center, at Chittagong.

13, Computer  acquisition of  thyroid scanning  in gamma camera , 

14,Potential of minerals along the bay of bangal Bangladesh,It has published in English daily ,News to day ,dated 9.9.2018.

 15,    রুপপুর পরমানু বিদু্্রৎ প্রকলে্প কক্ক্্রবাজার খনিজ বালির ব্্রবহার প্রসেগে, 

Published in the papers ,coxsbazar news ,cbn,dated 1.6.2017, editor prof , Aker  chowdhury .

Chittagong daily .com .published dated 26.4.2017.

16,   বিজঞান ও বর্তমান শিক্সা বব্যস্হা, 

মুওি প্রান, বিজয় দিবসের সংথ্্যা- ২০১৮,সেকট্র কমান্ড়ারস ফারাম মুওিযুদ্ব,৭১.

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