What are main reason lost your memory
1, Lack of sleep,
Medication,
Diabetes,
Genes,ages,High blood pressure.
Smoking,heart diseases,long depression,and anxiety,
Lack of proper Exercise,,Bad diet,not proper flow of blood to part of u brain,head injury,,
best food u trying to eat, Fiber,whole grain,nuts,almonds,walnuts,,pecans,drink eight glass of water each days,for u goal,, .
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